Weigh In record (no journal entry) for 13 November 2022
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119.5 lb
Lost so far: 89.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1170 kcal
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Fat: 35.00g | Prot: 81.74g | Carb: 129.83g.
Breakfast: Parmalat Молоко 1,8%, Пятерочка Киви, Пятерочка Банан, FitnesShock Shocker Protein Bar Peanut+Chocolate, Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Lunch: Пятерочка Банан, Творог (Обезжиренный), FitnesShock Батончик Shocker, Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит, Иван-Поле High Protein Pancakes. Dinner: Пятерочка Апельсин, Простоквашино Творожное Зерно в Сливках 5%. Snacks/Other: Свекла Вареная. more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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