Weigh In record (no journal entry) for 13 November 2022
|
138.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
1363 kcal
|
Fat: 61.63g | Prot: 85.56g | Carb: 114.30g.
Breakfast: Kacang Mete Sangrai Asin , Nasi Goreng, Putih Telur Matang, Nasi Goreng. Lunch: Cabai Merah atau Rawit, ABC Saus Sambal , Totole Kaldu Jamur, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Cap Cay Kuah, Lontong, Dada Ayam, Kacang Mete Sangrai Asin , Pempek. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|