AmandaF1987's Journal, 04 November 2014

142.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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410 kcal

Fat: 5.89g | Prot: 9.29g | Carb: 73.95g.   Breakfast: Philadelphia Light Cream Cheese, Kirkland Signature Whole Grain Bagels. Lunch: Bananas . Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...

1818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...