Weigh In record (no journal entry) for 12 November 2022
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165.7 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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3073 kcal
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Fat: 112.36g | Prot: 107.53g | Carb: 322.34g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Sea Salt, Blueberries, Raspberries. Lunch: Walnuts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, Bananas, Justin's Nut Butter Natural Almond Butter - Maple. Dinner: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Redd's Apple Ale. Snacks/Other: Nuun Sport. more...
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losing 14.0 lb a week
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