Wells's Journal, 22 April 2011

127.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 62.54g | Prot: 50.31g | Carb: 217.91g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Soft Boiled Egg. Lunch: Rice Krispy Treats, Banana Shake (Small). Dinner: Guacamole, Tortilla Chips (White Corn), Steak Taco. more...

1766 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...