Weigh In record (no journal entry) for 19 August 2009
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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2618 kcal
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Fat: 103.30g | Prot: 98.42g | Carb: 330.57g.
Breakfast: Chicken Fajita Taco, Chorizo breakfast taco. Lunch: Chick-n-Strips (3 Count), Chargrilled & Fruit Salad. Dinner: Turkey Pepperoni, Cheddar or American Cheese (Reduced Fat, Pasteurized), Saltine Crackers. Snacks/Other: Extra Butter Microwave Popcorn, Hot Tamales, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Raisin Cinnamon Swirl Bread, Creme Sandwiches, Boston Kreme Donut, Apple Pie, Peanut Butter Cups with Milk Chocolate. more...
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3905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (square dancing) - 30 minutes, Circuit Training - 35 minutes, elliptical - 36 minutes, Resting - 16 hours and 19 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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