Weigh In record (no journal entry) for 04 November 2014
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1571 kcal
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Fat: 68.68g | Prot: 65.92g | Carb: 179.99g.
Breakfast: Milfina Milch 1,5% Fett, Nudossi Nuss-Nougat-Creme, Kitzinger Back König Invertzuckercreme, Line Konfitüre Extra Erdbeere, Rama Margarine, Landbäckerei Weizenmischbrot. Lunch: Müller Milchreis Schoko, Apfel, Banane. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Erdnüsse mit Schale, Ferrero Milchschnitte. more...
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2021 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Housework - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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