Weigh In record (no journal entry) for 18 June 2011
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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824 kcal
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Fat: 35.93g | Prot: 36.37g | Carb: 96.82g.
Breakfast: Oatmeal with Fruit, Bananas . Lunch: #4 Turkey Tom Unwich. Dinner: Watermelon, Tomatoes, Boiled Egg, Boiled Egg. more...
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losing 3.5 lb a week
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