Weigh In record (no journal entry) for 12 November 2022
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1115 kcal
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Fat: 54.06g | Prot: 66.32g | Carb: 91.58g.
Breakfast: Hamburger (Single Patty), Turkey Breakfast Sausage, Coffee with Cream. Lunch: Low Carb Tortilla, Kroger Fully Cooked Turkey Sausage Links. Dinner: Hamburger (Large, Single Patty with Condiments), Cheese. Snacks/Other: Oranges, Food Lion Original Pork Rinds. more...
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losing 0.4 lb a week
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