catrin.kleist's Journal, 12 November 2022

183.0 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 47.22g | Prot: 78.11g | Carb: 222.91g.   Breakfast: Hallon, Svenskt Kosttillskott Core Protein Pancakes. Lunch: Risenta Röda Linser Kokta , ICA Broccoli Fryst, Anamma Vegofärs. Dinner: Sushi. Snacks/Other: Healthyco Proteinella, Kaka, Olw Linschips Sourcream & Onion. more...

828 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Fitbit - 22 hours and 30 minutes. more...