Weigh In record (no journal entry) for 12 November 2022
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184.5 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1132 kcal
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Fat: 69.20g | Prot: 44.85g | Carb: 94.73g.
Breakfast: Hanfsamen, Leinsamen, Alnatura Hafermilch, Alnatura Mandelmus, Banane. Lunch: Alnatura Kürbiskerne , Salatsauce, Avocado, Salatgurke, Lauchzwiebeln, Florette Feldsalat . Dinner: Spaghettikürbis, DM Bio Veggie Hack, Zwiebeln, Olivenöl. more...
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gaining 0.0 lb a week
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