Weigh In record (no journal entry) for 12 November 2022
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139.3 lb
Lost so far: 3.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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825 kcal
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Fat: 38.83g | Prot: 13.04g | Carb: 109.16g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, The Flower Farm Eat Plants Free of Palm Boter. Snacks/Other: AH Roomboter Stroopkoeken, Peren, Mandarijn, Milbona Greek Style Yoghurt Peach & Passion Fruit, Waterdrop Defence. more...
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losing 1.6 lb a week
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