Weigh In record (no journal entry) for 12 November 2022
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163.3 lb
Lost so far: 21.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1029 kcal
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Fat: 54.14g | Prot: 26.00g | Carb: 109.27g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Milk Chocolate Choco-Low, Tetley Tea with Semi-Skimmed Milk, Pasty. Snacks/Other: Pink Lady Apples, Clancy's Roasted & Salted Pistachios, Tetley Tea with Semi-Skimmed Milk. more...
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5172 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 1 hour, Ironing - 2 hours, Grocery Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Hanging Laundry - 2 hours. more...
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gaining 2.6 lb a week
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