Weigh In record (no journal entry) for 04 November 2014
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1539 kcal
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Fat: 44.96g | Prot: 40.11g | Carb: 261.66g.
Breakfast: Banana, Café, Sugar, Yogurt Magro Cremoso, Rigoni di Asiago Fiordifrutta Albicocche, Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Caco Mela, Philadelphia Philadelphia Light, Scotti Gallette di Riso. Dinner: Caco Mela, Banana, Pasta al Pesto. Snacks/Other: Kinder Barretta, Banana, Scotti Gallette di Riso. more...
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2173 kcal
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Activities & Exercise:
Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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