Weigh In record (no journal entry) for 12 November 2022
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1364 kcal
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Fat: 65.70g | Prot: 38.20g | Carb: 154.80g.
Breakfast: 九福 黑糖沙琪瑪. Lunch: 義美 花生煎餅. Dinner: 麥當勞 (McDonald's) 薯條(大), 大漢堡加蔬菜及調味醬. more...
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gaining 1.5 lb a week
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