Weigh In record (no journal entry) for 12 November 2022
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164.7 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2154 kcal
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Fat: 63.27g | Prot: 150.37g | Carb: 233.08g.
Breakfast: Milk Crema Dessert Caramello. Lunch: San Carlo Classica, Calvé Maionese, Pane Comune, Uva Bianca, Valle' Margarina Omega 3, Lidl Fettine Sottilissime di Petto di Pollo. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Birra, Pane Comune, Bresaola. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating, Gelco Goleador, Mele Golden Delicious. more...
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gaining 6.2 lb a week
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Fededoppia's weight history
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