Weigh In record (no journal entry) for 11 November 2022
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164.2 lb
Lost so far: 65.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2612 kcal
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Fat: 104.36g | Prot: 148.17g | Carb: 277.00g.
Breakfast: 詩特莉 巧克力燕麥手工餅乾, 香蕉, Costco 布朗尼蛋糕. Lunch: 健司 脆雙菇, 橘子, 盛香珍 蒜片青豆, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克), Subway 嫩煎蛋. Dinner: 21世紀 鮮蔬手撕雞, 21風味館 21香草烤雞腿, 木瓜, 7-11 昂舒巴黎焦糖肉桂捲. Snacks/Other: Mister Donut 優格波堤. more...
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gaining 20.1 lb a week
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