Weigh In record (no journal entry) for 12 November 2022
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1306 kcal
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Fat: 56.36g | Prot: 67.82g | Carb: 131.79g.
Breakfast: Tavallinen Muffinssi, Fast Sports Nutrition Kreatiini, Milbona Tilsiter Juusto, Arla Ingman Ingmariini Merisuola, Pirkka Meetvursti, Fazer Maalaisleipä, Kahvi. Lunch: Rahka, Kalakeitto, Kurkku, Lidl Italialainen Tuorejuusto, Vaalea Leipä. Dinner: Vaasan Kotiuunin Voisilmäpulla. Snacks/Other: Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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2654 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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