Weigh In record (no journal entry) for 12 November 2022
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190.5 lb
Lost so far: 31.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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599 kcal
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Fat: 24.62g | Prot: 26.68g | Carb: 65.79g.
Breakfast: Сыр Стародубский Сыр Эдам 45%, Помидор Сливка, Царицыно Колбаса Вареная Докторская Гост, Яйцо, Ясно Солнышко Овсяные Хлопья #3. Lunch: Пастила, Галина Бланка Куриный Крем Суп. more...
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losing 2.8 lb a week
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