Weigh In record (no journal entry) for 11 November 2022
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139.3 lb
Lost so far: 2.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1072 kcal
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Fat: 33.11g | Prot: 79.28g | Carb: 118.09g.
Breakfast: Omelete, Kiwi, Café. Lunch: Couve Manteiga Refogada, Carne de Panela, Arroz Branco (Cozido), Ideal Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Snacks/Other: Royal Gelatina Zero, Qualitá Pera Portuguesa, Pizza de Queijo de 36 cm (Massa Fina), Maguary Suco de Caju, Batavo Iogurte com Pedaços de Morango. more...
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losing 0.8 lb a week
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