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Stillstand 🤔
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1517 kcal
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Fat: 56.14g | Prot: 63.81g | Carb: 165.37g.
Breakfast: Schneekoppe Leinöl Nativ, Kaltgepresst, K-Bio Leinsamen Geschrotet, Ehrmann Naturjoghurt, Edeka Bio Hafer Flocken Vollkorn, Marmeladen und Eingemachtes, K-Bio Haferkleie, Kräutertee, Kaffee mit Milch, Leitungswasser. Lunch: K-Classic Natives Rapskernöl (Favorites), Mandarine, Äpfel, Grapefruit (Pink und Rot), Chicoree. Dinner: Gurke (Geschält), Harry 1688 Weltmeister , Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Moser Roth Orange Mandel, Riesling, Baktat Gelbe Kichererbsen Geröstet, Banane. more...
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2672 kcal
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Activities & Exercise:
Rowing - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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