Weigh In record (no journal entry) for 11 November 2022
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173.3 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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452 kcal
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Fat: 5.27g | Prot: 16.08g | Carb: 88.22g.
Breakfast: Cafezinho, Banana, Atum em Óleo (Enlatado), Petybon Macarrão Parafuso. Lunch: Couve Manteiga Crua, Feijão Tropeiro. more...
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losing 0.0 lb a week
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