Weigh In record (no journal entry) for 11 November 2022
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135.8 lb
Lost so far: 42.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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3642 kcal
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Fat: 190.36g | Prot: 141.57g | Carb: 195.51g.
Breakfast: Kettle & Fire Chicken Bone Broth, Bubbies Sauerkraut, Calavo Avocado, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Homemade Meatloaf. Lunch: Santa Cruz Organic Crunchy Light Roasted Peanut Butter , Homemade Chocolate Cups, Homemade Tahini Swirl, Whole Foods Market Organic Goat Cheese, Trader Joe's Manchego Cheese, Bread Alone San Francisco Sour Dough Bread , Hu Chocolate Covered Almonds + Sea Salt, Siete Chipotle Bbq Potato Chips . Snacks/Other: Champagne. more...
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1839 kcal
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Activities & Exercise:
Low impact cardio workout for beginners - 30 minutes, Low impact total body cardio workout at home - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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