Weigh In record (no journal entry) for 11 November 2022
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187.9 lb
Lost so far: 90.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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300 kcal
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Fat: 11.00g | Prot: 6.00g | Carb: 43.00g.
Dinner: Campbell's Chicken with Rice Soup. Snacks/Other: Doritos Doritos Blaze. more...
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gaining 2.5 lb a week
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dupshur's weight history
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