Weigh In record (no journal entry) for 11 November 2022
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147.7 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1003 kcal
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Fat: 63.21g | Prot: 32.65g | Carb: 79.35g.
Breakfast: Paysan Breton Fromage Fouetté Madame Loik Nature, Vinaigrette, Salade Verte, Leader Price Chocolat Noir 85%, Auchan Gruyère, Baguette, Avocat, Tomates, Oeuf sur le Plat. Snacks/Other: Twix Twix, Sucre Blanc (Cristallisé ou en Morceaux), Café, Bahlsen Pick Up Fourré au Lait. more...
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losing 1.4 lb a week
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