Weigh In record (no journal entry) for 05 November 2022
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215.4 lb
Lost so far: 32.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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4467 kcal
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Fat: 100.73g | Prot: 276.16g | Carb: 589.54g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet. Dinner: Aldi Olijfolie, Egg, All Seasons Gemengde Sla, Gwoon Basmati Rijst, Jumbo Wortel Julienne, AH Tomaat, AH Nederlandse Aardbeien, TopVit Probiotische Zuiveldrink Aardbei, Vomar Scharrel Kipfilet, AH Frambozen, AH Boerenkool, AH Bramen, AH Blauwe Bessen, AH Basic Sunflower Oil, Lidl Peer, Apple. Snacks/Other: Gwoon Extra Puur Chocolade 85%. more...
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losing 6.2 lb a week
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