Weigh In record (no journal entry) for 11 November 2022
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2470 kcal
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Fat: 114.80g | Prot: 138.60g | Carb: 218.95g.
Breakfast: Supplementler Whey Protein, Siyah Zeytin, Haşlanmış Yumurta, Nutella Nutella. Lunch: Fıstıklı Baklava, Patlıcan Musakka, Beyaz Ekmek, Patates Püresi, Karışık Yeşil Salata, Piliç Topkapı. Dinner: Et Döner. more...
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losing 2.1 lb a week
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