Weigh In record (no journal entry) for 18 June 2011
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280.8 lb
Lost so far: 69.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1294 kcal
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Fat: 38.45g | Prot: 91.14g | Carb: 153.34g.
Breakfast: Cream (Half & Half) , Special K Low Fat Granola, Total 2% Greek Yogurt with Blueberry. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Goldfish Whole Grain Crackers, Triscuit Reduced Fat Crackers, 45 Calories and Delightful 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, White Albacore Tuna in Water. Snacks/Other: Barbeque Popped Potato Chips, Fat Free Mini Pretzels, Dark Chocolate Squares. more...
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4066 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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