Weigh In record (no journal entry) for 03 November 2014
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185.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2086 kcal
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Fat: 68.30g | Prot: 137.36g | Carb: 214.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Costco Protein Shake, Orange Juice , Brown Sugar , Starbucks Caffe Americano (Grande), Oatmeal. Lunch: Chocolate Chip Cookie, Rizzo's Stuffed Shells with Ricotta. Dinner: Manhattan Bagel Deli Turkey on Low Carb Bagel. Snacks/Other: Starbucks Caffe Latte (Grande), Kirkland Signature Trail Mix, Corona Corona Extra, Starbucks Caffe Latte (Grande). more...
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3034 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 8 hours and 13 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 0.2 lb a week
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