Weigh In record (no journal entry) for 11 November 2022
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136.7 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1321 kcal
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Fat: 42.34g | Prot: 57.99g | Carb: 185.70g.
Breakfast: Aldi Brezel, Ei. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Pflaumen. Dinner: Tomaten, Frischkäse, Käse, Bolletje Echte Beschuit, Butter, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Haribo Lakritzschnecke, MAOAM Kaubonbon. more...
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losing 3.9 lb a week
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