Weigh In record (no journal entry) for 11 November 2022
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1441 kcal
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Fat: 67.11g | Prot: 65.50g | Carb: 156.27g.
Breakfast: Творог 18%. Lunch: Курица Вареная, Гречка Отварная. Dinner: Кулиничи Кекс Столичный , Салат Оливье, Хлеб Черный, Курица Вареная, Куриный Суп. Snacks/Other: Конфета. more...
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losing 10.8 lb a week
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