Weigh In record (no journal entry) for 11 November 2022
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243.2 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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449 kcal
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Fat: 26.66g | Prot: 36.52g | Carb: 16.81g.
Breakfast: الخيار (مع القشرة), الطماطم, جبن جبن فيتا, بياض البيض, بيضة (كاملة). more...
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gaining 2.5 lb a week
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azoz9's weight history
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