Weigh In record (no journal entry) for 18 June 2011
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159.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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418 kcal
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Fat: 18.25g | Prot: 22.25g | Carb: 42.68g.
Breakfast: Melba Snacks Sesame. Lunch: Rotisserie Chicken. Snacks/Other: Reduced Fat Potato Chips. more...
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gaining 10.5 lb a week
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