Weigh In record (no journal entry) for 11 November 2022
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200.2 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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370 kcal
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Fat: 4.05g | Prot: 20.95g | Carb: 57.68g.
Breakfast: Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto. Lunch: Kotimaista Suomalainen Jääsalaatti, Kypsennetty Lohi, Peruna. more...
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gaining 3.1 lb a week
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ruusunverso's weight history
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