Weigh In record (no journal entry) for 03 November 2014
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111.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2014:
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1263 kcal
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Fat: 59.84g | Prot: 111.25g | Carb: 71.97g.
Breakfast: Coffee. Lunch: Tomatoes, Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Chicken Thigh. Dinner: Sweet or Dark Chocolate, Milk Chocolate Candies, Fuji Apples, Veal Cutlet or Steak, Bread Crumbs, Spinach (Chopped or Leaf, Frozen), Vegetable Oil, Cooked Broccoli (from Frozen), Egg. Snacks/Other: Cantaloupe Melons . more...
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gaining 0.1 lb a week
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lau13ren's weight history
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