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😥😥😥
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1170 kcal
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Fat: 36.09g | Prot: 106.33g | Carb: 128.21g.
Breakfast: -- Pumpkin Seeds, Peanuts, كاكا كاكا, Mashed Potato, عيش عيش اسمر, Greensalad Green Salad, Lettuce, Boiled Egg, Roselle , Guava, Chocolate Pudding Chocolate Pudding, Grilled Tilapia Fish. more...
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gaining 0.4 lb a week
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Mayar Mahmoud saad's weight history
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