Weigh In record (no journal entry) for 10 November 2022
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246.1 lb
Lost so far: 23.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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298 kcal
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Fat: 7.03g | Prot: 26.66g | Carb: 34.30g.
Dinner: Mixed Salad Greens, Chicken Breast, Banana, Granny Smith Apples. more...
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losing 12.6 lb a week
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