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Melissa de Moura
Journal
03 Nov 14
Melissa de Moura's Journal, 03 November 2014
Melissa de Moura's Profile
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Weigh In record (no journal entry) for 03 November 2014
163.1 lb
Lost so far:
2.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
498 kcal
Fat: 10.27g | Prot: 32.40g | Carb: 69.16g.
Breakfast:
Isabela Bolacha Água e Sal.
Lunch:
Alface, Peito de Frango, Feijão Preto, Arroz Integral, Pepino (Descascado).
Snacks/Other:
Adria Bolacha Água e Sal, Nestlé Iogurte Grego Light.
more...
1950 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
1 Supporter
Support
Comments
Nice drop, well done
03 Nov 14 by member:
Khikha2
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