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mishido
Journal
18 Jun 11
mishido's Journal, 18 June 2011
mishido's Profile
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Ouch! the most ever!
264.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2011:
170 kcal
Fat: 3.50g | Prot: 9.00g | Carb: 27.00g.
Lunch:
Perfectly Protein - Vanilla Chai Tea.
more...
3753 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Swimming (slow) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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