Weigh In record (no journal entry) for 18 June 2011
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1140 kcal
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Fat: 32.50g | Prot: 62.00g | Carb: 156.00g.
Breakfast: Simply Orange Juice. Lunch: sweet tea, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Hotdog Buns, Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. more...
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gaining 5.6 lb a week
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therocksayz's weight history
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