Weigh In record (no journal entry) for 10 November 2022
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154.3 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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2092 kcal
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Fat: 93.24g | Prot: 83.05g | Carb: 227.07g.
Breakfast: Maitokahvi, Salaatti, Keiju Margariini 60, Vaasan Ruispalat Ohut Herkku, X-Tra Gouda 16%. Lunch: Goudajuusto, Estrella Linssisipsi Kermaviili & Sipuli, Kurkku, God Morgon Appelsiinimehu, Uunifetapasta. Dinner: Porkkanat, Uunifetapasta, Estrella Linssisipsi Kermaviili & Sipuli, Goudajuusto. Snacks/Other: Dumle Snacks, Meira Siemensekoitus, Rainbow Jogurtti-Mansikka Muromysli, Kotimaista Rasvaton Maustamaton Jogurtti, Nalle Pikakaurahiutale. more...
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losing 3.1 lb a week
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