Weigh In record (no journal entry) for 07 November 2022
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114.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2165 kcal
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Fat: 123.99g | Prot: 56.08g | Carb: 251.89g.
Breakfast: Medjool Dates , Blueberries , Peach, Pear. Lunch: Millet (Fat Not Added in Cooking), Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Nature's Choice Hemp Seeds , Hubbard Winter Squash , Cooked Mushrooms. Snacks/Other: Avocados , Avocados . more...
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gaining 4.9 lb a week
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