Weigh In record (no journal entry) for 10 November 2022
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1280 kcal
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Fat: 42.30g | Prot: 51.83g | Carb: 166.55g.
Breakfast: Snelle Jelle Granola Noten, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Crownfield Mueslireep Chocolade, Lidl Gegrilde Achterham, Aldi Hella Bewust Light, Lidl Fijn Volkorenbrood, Aldi Selleriesalade. Dinner: Trattoria Alfredo Pizza Hawaii. Snacks/Other: Bellarom Lait & Neo, Aldi Roomboter Gevulde Speculaas. more...
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losing 6.2 lb a week
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