Weigh In record (no journal entry) for 09 November 2022
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1630 kcal
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Fat: 54.20g | Prot: 43.82g | Carb: 228.51g.
Breakfast: 7-11 西西里檸檬氣泡咖啡, 7-11 蒸地瓜. Lunch: 麥當勞 (McDonald's) 泰式香辣醬, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(10塊), 麥當勞 (McDonald's) 薯條(中). Dinner: 花椰菜, 煎雞蛋, 高麗菜. more...
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steady weight
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