Weigh In record (no journal entry) for 10 November 2022
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326.7 lb
Lost so far: 125.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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3077 kcal
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Fat: 95.05g | Prot: 263.24g | Carb: 274.71g.
Breakfast: Air Fryer French Fries, Sweet Potato Fries, Steak (Lean Only Eaten), Niknaks Fruit Chutney, Maddog Whey, Peanut Butter, Jungle Oats. Lunch: Biltong, Manhattan Chewy Mints, Sweet Potato, McCain Country Crop, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Mielie, Pork Chop (Lean Only Eaten). more...
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losing 1.5 lb a week
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marbroza's weight history
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