Weigh In record (no journal entry) for 10 November 2022
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216.3 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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528 kcal
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Fat: 28.58g | Prot: 21.43g | Carb: 47.54g.
Breakfast: Печеное Яблоко, Болгарский Перец, Магнит Хлеб Пшенично-Ржаной, Белый Город Молоко 2,5%, Омлет или Яичница, Экомилк Масло Сливочное 82,5%, Сыр Российский, Шоколад, Кофе. more...
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gaining 4.6 lb a week
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