Weigh In record (no journal entry) for 08 November 2022
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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3852 kcal
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Fat: 165.33g | Prot: 337.46g | Carb: 245.15g.
Breakfast: Fresh Food Запеканка Протеиновая, Малина, Leerdammer Light Life. Lunch: Две Палочки Чуррос , Vici Лосось Слабосоленый, Домик в деревне Молоко 0,5%, Мегамарт Авокадо, Ягоды, Приготовленный Яичный Белок. Dinner: Frico Cheese Light, Болгарский Перец, Modern Bakery Protein Bread. Snacks/Other: Яблоко, Ветчина Индейки, Leerdammer Light Life, Modern Bakery Protein Bread. more...
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losing 26.2 lb a week
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Alexandr Shashkov's weight history
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