Weigh In record (no journal entry) for 10 November 2022
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1463 kcal
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Fat: 59.00g | Prot: 70.36g | Carb: 153.62g.
Lunch: REWE To Go Onigri Chicken Teriyaki, REWE To Go Hähnchen Salat High Protein, Edeka Grüne Peperoni mit Frischkäse. Dinner: Gekochtes Ei, Wiesenhof Geflügel Hof-Frühstück, Edeka Antipasti Grüne & Schwarze Oliven, Edeka Grüne Peperoni mit Frischkäse, Harry Dinkel Toastbrötchen, Wiltmann Rein Rind Salami. Snacks/Other: Weihnachtsplätzchen, Anona Hexenbecher Schoko Vanille, Jacobs Kaffee 2 in 1. more...
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losing 3.1 lb a week
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