Weigh In record (no journal entry) for 18 June 2011
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1133 kcal
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Fat: 38.35g | Prot: 58.15g | Carb: 140.39g.
Breakfast: Orange Juice, yahourt auchan 0%, belvita, ricor, sugar. Lunch: sugar, crottin de ch�vre, peach, parmigiano, Poireau tout pret, salmon. Dinner: Hero, Piperade, White Rice, Croustibat. Snacks/Other: apricot, chocolat au lait. more...
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1958 kcal
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Activities & Exercise:
vélo elliptique - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.4 lb a week
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