Weigh In record (no journal entry) for 31 October 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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956 kcal
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Fat: 24.43g | Prot: 57.87g | Carb: 131.11g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Nasi Putih, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Goreng, Diabetasol Susu, Tahu, Jagung Rebus. more...
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gaining 0.3 lb a week
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darabulan's weight history
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